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Why are you spontaneously DATING your food?

A hot nutritional date...with your local grocery store So we have learned a great deal about grocery shopping. We hear it over and over. Nev...
Trip to the gym and an Ice Cream Facial!

My first gym The first gym I joined was amazing to me. The gym had all the equipment I loved...and a rock climbing wall too! We both had a g...
Why I started working out and why ANYONE would care?

Did I start working out for the wrong reason? It's a question I still think about A LOT. "Why did I really start exercising?" ...
What I said to my FEMALE client that almost got me FIRED!

The training session was going great until... She didn't say anything after I uttered those words with confidence and a smile...she just...
5 Sleezy Health Club Secrets!

Is there a party at those gyms that I'm missing?... Oh those incredible commercials...you know the ones where everyone is partying at th...
See someone jogging or running outdoors?...DON'T DO these 3 things!

Running outdoors 'Rocky Style' - Not quite but still... I consider running a VERY important part of my fitness program as do many ...

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